By: Nahal Mishel-Ghashghai

My name is Nahal. Nahal in Farsi (the language of Iran) means a seedling, a little tree. In many ways I still feel like a little tree, young, alive, ready to poke around and grow into my full potential.

I was born and raised in Iran. I came to the US when I was 19 to finish my college education and for various reasons decided to live here. I’ve now lived longer in the US than I have in Iran and consider the US “my home” and Iran my “birth country”. I love both countries.

In all my years of living in the US and throughout all the political ups and downs between the US and Iran, I’ve never once experienced hostility or prejudice towards myself or my family. Perhaps it is because I really like all people and do my best not to have prejudice towards any one in particular. I believe that deep down inside, we are all very similar and want similar things, health, happiness, peace of mind, safety and comfort for ourselves and our loved ones.

I believe people of different cultures, backgrounds and upbringing can live side by side in harmony when we respect and appreciate both our similarities and differences.

I believe increasing compassion in the world, even one person at a time, is the key to creating peace.

An act of kindness, a smile, a wave, a helping hand, no matter how small, cracks open the door to compassion and the reward is the wonderful “feeling good inside”.

I invite you to try this. Do a good deed for someone today without any expectations, and know that you are adding to the collective compassion and moving one step closer to a peaceful world. Imagine if every person on the planet did this!

Nahal is a former Microsoft Engineer and currently an Avatar Master who lives in Seattle and teaches the Avatar Course all over the world. Look for her on MySpace or Facebook for contact